Our Accredited Exercise Physiologists are university trained allied health professionals. Those qualifications are more than just knowing how to perform and exercise with “good form”. It includes detailed understanding of human anatomy and physiology, and how exercise can not only play a role in the managing health conditions but help you to get the most out of life.

That training equips our exercise physiologists with the knowledge of what exercises are not only going to be suitable but safe, and what factors will need to be considered to help get you started or keep you going.

Our Exercise Physiologists help people with:

• Back and neck pain

• Arthritis

• Diabetes

• Recovering from surgery

• Returning to sport & maximising performance (sports specific conditioning)

• Osteoporosis

• Cardiovascular disease including cardiac rehab

• Weight management

• Falls Prevention

• Part of the management of cancer

• Supporting mental health issues such as anxiety & depression

• Low exercise confidence

No one size fits all. Each person undertakes a detailed assessment before formulating an exercise plan that suits you.

One to one or small groups.

Gently encouraged and supported or pushed to reach that next level.

Like routine or prefer variety to keep you motivated and challenged.

Our Exercise Physiologists are attentive, adaptive and collaborative in helping you reach your goals. Their mission is to ensure that exercise can elevate your health and wellbeing and not be something to fear or avoid.